Saturday, May 9, 2009

How do we make sense of all the information about vitamins and supplements?

Just ignore it.

You should be able to get everything you need from your normal daily activities.
So, here is some true and tried advice:
1.  Only eat when you are hungry
2.  Only eat well balanced meals (varied, natural)
3.  Only drink water
4.  Spend time outdoors - get some sun and fresh air
5.  Make exercise part of your routine - walk, use the stairs, play
6.  Take naps
7.  Have some fun
8.  Learn something new all the time

Pay attention to your body and let your body tell you what it needs.  You will be amazed what the design of this great machine is able to do.  Thousands of years of evolution in the making.  

Finally, understand the power your mind has over your body and well being.  Why is it that happy people tend to be healthier?  Are they happy because they are healthy or healthy because they are happy?

I believe it is the latter.

No comments:

Post a Comment